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What is Diabetes
Diabetes can strike anyone, from any walk of life. And it does – in numbers that are dramatically increasing. In the last decade, the cases of people living with diabetes jumped almost 50 percent – to more than 29 million Americans.
Worldwide, it afflicts more than 380 million people. And the World Health Organization estimates that by 2030, that number of people living with diabetes will more than double. Today, diabetes takes more lives than AIDS and breast cancer combined — claiming the life of 1 American every 3 minutes. It is a leading cause of blindness, kidney failure, amputations, heart failure and stroke.
Living with diabetes places an enormous emotional, physical and financial burden on the entire family. Annually, diabetes costs the American public more than $245 billion.
Just what is diabetes?
To answer that, you first need to understand the role of insulin in your body.
When you eat, your body turns food into sugars, or glucose. At that point, your pancreas is supposed to release insulin.
Insulin serves as a “key” to open your cells, to allow the glucose to enter — and allow you to use the glucose for energy.
But with diabetes, this system does not work.
Several major things can go wrong – causing the onset of diabetes. Type 1 and type 2 diabetes are the most common forms of the disease, but there are also other kinds, such as gestational diabetes, which occurs during pregnancy, as well as other forms.
Diabetes Type 1
The more severe form of diabetes is type 1, or insulin-dependent diabetes. It’s sometimes called “juvenile” diabetes, because type 1 diabetes usually develops in children and teenagers, though it can develop at any age.
Immune System Attacks
With type 1 diabetes, the body’s immune system attacks part of its own pancreas. Scientists are not sure why. But the immune system mistakenly sees the insulin-producing cells in the pancreas as foreign, and destroys them. This attack is known as “autoimmune” disease.
These cells – called “islets” (pronounced EYE-lets) – are the ones that sense glucose in the blood and, in response, produce the necessary amount of insulin to normalize blood sugars.
Insulin serves as a “key” to open your cells, to allow the glucose to enter — and allow you to use the glucose for energy.
Without insulin, there is no “key.” So, the sugar stays — and builds up– in the blood. The result: the body’s cells starve from the lack of glucose.
And, if left untreated, the high level of “blood sugar” can damage eyes, kidneys, nerves, and the heart, and can also lead to coma and death.
So, a person with type 1 treats the disease by taking insulin injections.
This outside source of insulin now serves as the “key” — bringing glucose to the body’s cells.
The challenge with this treatment is that it’s often not possible to know precisely how much insulin to take. The amount is based on many factors, including:
Emotions and general health
These factors fluctuate greatly throughout every day. So, deciding on what dose of insulin to take is a complicated balancing act.
If you take too much, then your body burns too much glucose — and your blood sugar can drop to a dangerously low level. This is a condition called hypoglycemia, which, if untreated, can be potentially life-threatening.
If you take too little insulin, your body can again be starved of the energy it needs, and your blood sugar can rise to a dangerously high level — a condition called hyperglycemia. This also increases the chance of long-term complications.
Diabetes Type 2
The most common form of diabetes is called type 2, or non-insulin dependent diabetes.
This is also called “adult onset” diabetes, since it typically develops after age 35. However, a growing number of younger people are now developing type 2 diabetes.
People with type 2 are able to produce some of their own insulin. Often, it’s not enough. And sometimes, the insulin will try to serve as the “key” to open the body’s cells, to allow the glucose to enter. But the key won’t work. The cells won’t open. This is called insulin resistance.
Often, type 2 is tied to people who are overweight, with a sedentary lifestyle.
Treatment focuses on diet and exercise. If blood sugar levels are still high, oral medications are used to help the body use its own insulin more efficiently. In some cases, insulin injections are necessary.
Goals of nutrition that apply to all persons with diabetes are as follows:
1. Attain and maintain optimal metabolic outcomes including
*Blood glucose levels in the normal range or as close to normal as is safely possible to prevent or reduce the risk for complications of diabetes.
*A lipid and lipoprotein profile that reduces the risk for macrovascular disease.
*Blood pressure levels that reduce the risk for vascular disease.
2. Prevent and treat the chronic complications of diabetes. Modify nutrient intake and lifestyle as appropriate for the prevention and treatment of obesity, dyslipidemia, cardiovascular disease, hypertension, and nephropathy.
3. Improve health through healthy food choices and physical activity.
4. Address individual nutritional needs taking into consideration personal and cultural preferences and lifestyle while respecting the individual’s wishes and willingness to change.
Goals of nutrition that apply to specific situations include the following:
1. For youth with type 1 diabetes, to provide adequate energy to ensure normal growth and development, integrate insulin regimens into usual eating and physical activity habits.
2. For youth with type 2 diabetes, to facilitate changes in eating and physical activity habits that reduce insulin resistance and improve metabolic status.
3. For pregnant and lactating women, to provide adequate energy and nutrients needed for optimal outcomes.
4. For older adults, to provide for the nutritional and psychosocial needs of an aging individual.
5. For individuals treated with insulin or insulin secretagogues, to provide self-management education for treatment (and prevention) of hypoglycemia, acute illnesses, and exercise-related blood glucose problems.
6. For individuals at risk for diabetes, to decrease risk by encouraging physical activity and promoting food choices that facilitate moderate weight loss or at least prevent weight gain.
Nutrition Therapy for Type 1 & Type 2 Diabetes
Carbohydrate and diabetes
When referring to common food carbohydrates, the following terms are preferred: sugars, starch, and fiber. Terms such as simple sugars, complex carbohydrates, and fast-acting carbohydrates are not well defined and should be avoided. Studies in healthy subjects and those at risk for type 2 diabetes support the importance of including foods containing carbohydrate, particularly from whole grains, fruits, vegetables, and low-fat milk in the diet of people with diabetes.
A number of factors influence glycemic responses to foods, including the amount of carbohydrate, type of sugar (glucose, fructose, sucrose, lactose), nature of the starch (amylose, amylopectin, resistant starch), cooking and food processing (degree of starch gelantinization, particle size, cellular form), and food form, as well as other food components (fat and natural substances that slow digestion—lectins, phytates, tannins, and starch-protein and starch-lipid combinations). Fasting and preprandial glucose concentrations, the severity of glucose intolerance, and the second meal or lente effect of carbohydrate are other factors affecting the glycemic response to foods. However, in persons with type 1 or type 2 diabetes, ingestion of a variety of starches or sucrose, both acutely and for up to 6 weeks, produced no significant differences in glycemic response if the amount of carbohydrate was similar. Studies in controlled settings and studies in free-living subjects produced similar results. Therefore, the total amount of carbohydrate in meals and snacks will be more important than the source or the type.
Studies in subjects with type 1 diabetes show a strong relationship between the premeal insulin dose and the postprandial response to the total carbohydrate content of the meal. Therefore, the premeal insulin doses should be adjusted for the carbohydrate content of the meal. For individuals receiving fixed doses of insulin, day-to-day consistency in the amount of carbohydrate is important.
In persons with type 2 diabetes, on weight maintenance diets, replacing carbohydrate with monounsaturated fat reduces postprandial glycemia and triglyceridemia. However, there is concern that increased fat intake in ad libitum diets may promote weight gain. Therefore, the contributions of carbohydrate and monounsaturated fat to energy intake should be individualized based on nutrition assessment, metabolic profiles, and treatment goals.
Although low glycemic index diets may reduce postprandial glycemia, the ability of individuals to maintain these diets long-term (and therefore achieve glycemic benefit) has not been established. The available studies in persons with type 1 diabetes in which low glycemic index diets were compared with high glycemic index diets (study length from 12 days to 6 weeks) do not provide convincing evidence of benefit. In subjects with type 2 diabetes, studies of 2–12 weeks duration comparing low glycemic index and high glycemic index diets report no consistent improvements in HbA1c, fructosamine, or insulin levels. The effects on lipids from low glycemic index diets compared with high glycemic index diets are mixed.
Although it is clear that carbohydrates do have differing glycemic responses, the data reveal no clear trend in outcome benefits. If there are long-term effects on glycemia and lipids, these effects appear to be modest. Moreover, the number of studies is limited, and the design and implementation of several of these studies are subject to criticism.
As for the general population, people with diabetes are encouraged to choose a variety of fiber-containing foods, such as whole grains, fruits, and vegetables, because they provide vitamins, minerals, fiber, and other substances important for good health. Early short-term studies using large amounts of fiber in small numbers of subjects with type 1 diabetes suggested a positive effect on glycemia. Recent studies have reported mixed effects on glycemia and lipids. In subjects with type 2 diabetes, it appears that ingestion of very large amounts of fiber are necessary to confer metabolic benefits on glycemic control, hyperinsulinemia, and plasma lipids. It is not clear whether the palatability and the gastro-intestinal side effects of fiber in this amount would be acceptable to most people.
The available evidence from clinical studies demonstrates that dietary sucrose does not increase glycemia more than isocaloric amounts of starch. Thus, intake of sucrose and sucrose-containing foods by people with diabetes does not need to be restricted because of concern about aggravating hyperglycemia. Sucrose should be substituted for other carbohydrate sources in the food/meal plan or, if added to the food/meal plan, adequately covered with insulin or another glucose-lowering medication. Additionally, intake of other nutrients ingested with sucrose, such as fat, need to be taken into account.
In subjects with diabetes, fructose produces a lower postprandial response when it replaces sucrose or starch in the diet; however, this benefit is tempered by concern that fructose may adversely effect plasma lipids. Therefore, the use of added fructose as a sweetening agent is not recommended; however, there is no reason to recommend that people with diabetes avoid naturally occurring fructose in fruits, vegetables, and other foods.
Sugar alcohols produce a lower postprandial glucose response than fructose, sucrose, or glucose and have lower available energy values. However, there is no evidence that the amounts likely to be consumed in a meal or day result in a significant reduction in total daily energy intake or improvement in long-term glycemia. The use of sugar alcohols appears to be safe; however, they may cause diarrhea, especially in children.
The Food and Drug Administration has approved four non-nutritive sweeteners for use in the U.S.—saccharin, aspartame, acesulfame potassium, and sucralose. Before being allowed on the market, all underwent rigorous scrutiny and were shown to be safe when consumed by the public, including people with diabetes and during pregnancy.
It has been proposed that foods containing naturally occurring resistant starch (cornstarch) or foods modified to contain more resistant starch (high amylose cornstarch) may modify postprandial glycemic response, prevent hypoglycemia, reduce hyperglycemia, and explain differences in the glycemic index of some foods. However, there are no published long-term studies in subjects with diabetes to prove benefit from the use of resistant starch.
*Foods containing carbohydrate from whole grains, fruits, vegetables, and low-fat milk should be included in a healthy diet.
*With regard to the glycemic effects of carbohydrates, the total amount of carbohydrate in meals or snacks is more important than the source or type.
*As sucrose does not increase glycemia to a greater extent than isocaloric amounts of starch, sucrose and sucrose-containing foods do not need to be restricted by people with diabetes; however, they should be substituted for other carbohydrate sources or, if added, covered with insulin or other glucose-lowering medication.
*Non-nutritive sweeteners are safe when consumed within the acceptable daily intake levels established by the Food and Drug Administration.
*Individuals receiving intensive insulin therapy should adjust their premeal insulin doses based on the carbohydrate content of meals.
*Although the use of low-glycemic index foods may reduce postprandial hyperglycemia, there is not sufficient evidence of long-term benefit to recommend use of low-glycemic index diets as a primary strategy in food/meal planning.
*As with the general public, consumption of dietary fiber is to be encouraged; however, there is no reason to recommend that people with diabetes consume a greater amount of fiber than other Americans.
*Individuals receiving fixed daily insulin doses should try to be consistent in day-to-day carbohydrate intake.
*Carbohydrate and monounsaturated fat together should provide 60–70% of energy intake. However, the metabolic profile and need for weight loss should be considered when determining the monounsaturated fat content of the diet.
*Sucrose and sucrose-containing foods should be eaten in the context of a healthy diet.
Protein & Diabetes
In the U.S., protein intake accounts for 15–20% of average energy intake, is fairly consistent across all ages from infancy to older age, and appears to be similar in persons with diabetes. It has been assumed that in people with diabetes, abnormalities of protein metabolism were less affected by insulin deficiency and insulin resistance than glucose metabolism. However, in subjects with type 2 diabetes, it has been demonstrated that moderate hyperglycemia can contribute to an increased turnover of protein, which suggests an increased need for protein. In subjects with type 1 diabetes treated with conventional insulin therapy, short-term kinetic studies have demonstrated increased protein catabolism, suggesting that near-normal glycemia and an adequate protein intake are needed. Because most adults eat at least 50% more protein than required, people with diabetes appear to be protected against protein malnutrition when consuming a usual diet.
Dietary intake of protein is reported to be similar in patients with or without nephropathy, but in all studies, protein intake was in the range of usual intake and rarely exceeded 20% of the energy intake. Intake of protein in the usual range does not appear to be associated with the development of diabetic nephropathy. However, the long-term effects of consuming >20% of energy as protein on the development of nephropathy has not been determined, and therefore it may be prudent to avoid protein intakes >20% of total daily energy.
A number of studies in healthy subjects and in persons with controlled type 2 diabetes have demonstrated that glucose from ingested protein does not appear in the general circulation, and therefore protein does not increase plasma glucose concentrations. Furthermore, the peak glucose response to carbohydrate alone is similar to that of carbohydrate and protein, suggesting that protein does not slow the absorption of carbohydrate. In subjects with type 1 diabetes, the rate of restoration of euglycemia after hypoglycemia, time to peak glucose levels, and subsequent rate of glucose fall were similar after treatment with either carbohydrate alone or carbohydrate and protein.
The effects of protein on regulation of energy intake, satiety, and long-term weight loss have not been adequately studied. The long-term efficacy and safety of high-protein low carbohydrate diets remains unknown.
*In persons with controlled type 2 diabetes, ingested protein does not increase plasma glucose concentrations, although protein is just as potent a stimulant of insulin secretion as carbohydrate.
*For persons with diabetes, especially those not in optimal glucose control, the protein requirement may be greater than the Recommended Dietary Allowance, but not greater than usual intake.
*For persons with diabetes, there is no evidence to suggest that usual protein intake (15–20% of total daily energy) should be modified if renal function is normal.
*The long-term effects of diets high in protein and low in carbohydrate are unknown. Although such diets may produce short-term weight loss and improved glycemia, it has not been established that weight loss is maintained long-term. The long-term effect of such diets on plasma LDL cholesterol is also a concern.
Dietary Fat & Diabetes
Fatty acids and dietary cholesterol
The primary dietary fat goal in persons with diabetes is to limit saturated fat and dietary cholesterol intake. Saturated fat is the principal dietary determinant of plasma LDL cholesterol. Furthermore, persons with diabetes appear to be more sensitive to dietary cholesterol than the general public.
In nondiabetic persons, low saturated fat and cholesterol diets decrease plasma total cholesterol, LDL cholesterol, and triglycerides with mixed effects on HDL cholesterol. Positive correlations between dietary total and saturated fat and changes in plasma total cholesterol and LDL and HDL cholesterol are observed. Adding exercise results in greater decreases in plasma total and LDL cholesterol and triglycerides and prevents the decrease in HDL cholesterol associated with low-fat diets. However, studies in persons with diabetes demonstrating effects of specific percentages of dietary saturated fatty acids and specific amounts of dietary cholesterol are not available. Therefore, the goal for persons with diabetes remains the same as for the general population.
In metabolic study diets, in which energy intake and weight are held constant, diets low in saturated fat and high in carbohydrate or enriched with cis-monounsaturated fatty acids (monounsaturated fat) lower plasma LDL cholesterol equivalently. Low-saturated fat (i.e., 10% of energy) high carbohydrate diets increase postprandial levels of plasma glucose, insulin, triglycerides and, in some studies, decrease plasma HDL cholesterol when compared in metabolic studies to isocaloric high monounsaturated fat diets. However, high-monounsaturated fat diets have not been shown to improve fasting plasma glucose or HbA1cvalues. There is concern that when such high monounsaturated fat diets are eaten ad libitum outside of a controlled setting, it may result in increased energy intake and weight gain. Therefore, both the metabolic profile and the need to lose weight will determine nutrition therapy recommendations. Furthermore, ethnic or cultural preferences may play a role in determining whether saturated fat is to be replaced with carbohydrate or monounsaturated fat.
Polyunsaturated fats have not been well studied in persons with diabetes. When compared with saturated fat, polyunsaturated fats appear to lower plasma total and LDL cholesterol, but not as well as monounsaturated fats.
N-3 polyunsaturated fatty acid supplements have been shown to lower plasma triglyceride levels in persons with type 2 diabetes. Although the accompanying rise in plasma LDL cholesterol is of concern, glucose metabolism is not likely to be adversely affected with their use. N-3 supplements may be most beneficial in the treatment of severe hypertriglyceridemia. While n-3 fatty acid studies in persons with diabetes have primarily used supplements, there is evidence from the general population that foods containing n-3 fatty acids have cardioprotective effects. Two to three servings of fish per week provide dietary n-3 polyunsaturated fat and can be recommended.
Major sources of trans fatty acids in the diet include products made from partially hydrogenated oils such as baked products (including crackers and other snack foods), cookies, doughnuts, breads, and products like fries or chicken fried in hydrogenated shortening. Animal sources, including dairy products, provide smaller amounts of trans fatty acids. The effect oftrans fatty acids is similar to saturated fats in raising plasma LDL cholesterol. In addition, transfatty acids lower plasma HDL cholesterol. Therefore, intake of trans fatty acids should be limited.
Plant sterol and stanol esters block the intestinal absorption of dietary and biliary cholesterol. Plant sterols/stanols in amounts of ∼2 g/day have been shown to lower total and LDL cholesterol.
In studies evaluating the effect of ad libitum energy intake as a function of dietary fat content, low-fat high-carbohydrate diets are associated with a transient decrease in energy intake and modest weight loss to a new equilibrium body weight. With this modest weight loss, a decrease in plasma total cholesterol and triglycerides and an increase in HDL cholesterol occur. Consistent with this, low- fat high-carbohydrate diets over long periods of time have shown no increase in plasma triglycerides and, when reported, modest weight loss.
Dietary fat intake can be reduced by lowering the amount of high fat foods in the diet or by providing lower-fat or fat-free versions of food and beverages or by using fat replacers (ingredients that mimic the properties of fat but with significantly fewer calories) in food formulations. The Food and Drug Administration provides assurance that current fat replacers/substitutes are safe to use in foods. Regular use of foods with fat replacers may help to reduce dietary fat intake (including saturated fat and cholesterol), but may not reduce total energy intake or weight. Long-term studies are needed to assess the effects of foods containing fat replacers on energy intake and on the macronutrient content of the diets of people with diabetes.
*Less than 10% of energy intake should be derived from saturated fats. Some individuals (i.e., persons with LDL cholesterol ≥100 mg/dl) may benefit from lowering saturated fat intake to <7% of energy intake.
*Dietary cholesterol intake should be <300 mg/day. Some individuals (i.e., persons with LDL cholesterol ≥100 mg/dl) may benefit from lowering dietary cholesterol to <200 mg/ day.
*To lower LDL cholesterol, energy derived from saturated fat can be reduced if weight loss is desirable or replaced with either carbohydrate or monounsaturated fat when weight loss is not a goal.
*Intake of trans unsaturated fatty acids should be minimized.
*Reduced-fat diets when maintained long-term contribute to modest loss of weight and improvement in dyslipidemia.
*Two to three servings of fish per week provide dietary n-3 polyunsaturated fat and can be recommended.
*Polyunsaturated fat intake should be ∼10% of energy intake.
Energy Balance & Obesity
Because of the effects of obesity on insulin resistance, weight loss is an important therapeutic objective for persons with type 2 diabetes. Short-term studies have demonstrated that weight loss in subjects with type 2 diabetes is associated with decreased insulin resistance, improved measures of glycemia and dyslipidemia, and reduced blood pressure. However, long-term data assessing the extent to which these improvements can be maintained are not available. The reason long-term weight loss is difficult for most people to accomplish is probably because energy intake, energy expenditure and thereby body weight are regulated by the central nervous system. This regulation appears to be influenced by genetic factors. Furthermore, environmental factors often make losing weight difficult for those genetically predisposed to obesity.
Evidence demonstrates that structured, intensive lifestyle programs involving participant education, individualized counseling, reduced dietary fat and energy intake, regular physical activity, and frequent participant contact are necessary to produce long-term weight loss of as much as 5–7% of starting weight. When dieting to lose weight, fat is probably the most important nutrient to restrict. Spontaneous food consumption and total energy intake are increased when the diet is high in fat and decreased when the diet is low in fat. Exercise by itself has only a modest effect on weight loss. However, exercise is to be encouraged because it improves insulin sensitivity, acutely lowers blood glucose, and is important in long-term maintenance of weight loss. Weight loss with behavioral therapy alone also has been modest, and behavioral approaches may be most useful as an adjunct to other weight loss strategies. However, optimal strategies for preventing and treating obesity long-term have yet to be defined.
Standard weight loss diets provide 500–1,000 fewer calories than estimated to be necessary for weight maintenance. Although many people can lose some weight (as much as 10% of initial weight) with such diets, the medical literature documents that without the other components of an intensive lifestyle program, long-term outcomes are poor. The majority of people regain the weight they have lost.
Meal replacements provide a defined amount of energy often as a formula product. Use of meal replacements once or twice daily to replace a usual meal can result in significant weight loss, but meal replacement therapy must be continued if weight loss is to be maintained. Very low calorie diets (VLCDs) provide 800 or fewer calories daily and produce substantial weight loss and rapid improvements in glycemia and lipemia in persons with type 2 diabetes. When VLCDs are stopped and self-selected meals are reintroduced, weight gain is common. Thus, VLCDs appear to have limited utility in the treatment of type 2 diabetes and should only be considered in conjunction with a structured weight maintenance program.
The available data suggest that weight loss medications may be useful in the treatment of overweight persons with type 2 diabetes. However, their effect is modest. Moreover, the available data suggest that these medications only work as long as they are taken and should be used in conjunction with lifestyle strategies. These drugs should be used only in people with BMI >27.0 kg/m2.
Although gastric reduction surgery can be an effective weight loss treatment for severe obesity (including severe obesity in persons with type 2 diabetes), this surgery should only be considered for patients with a BMI ≥35 kg/m2. There are no data comparing medical and surgical approaches to weight loss, and thus the relative benefits and risks of surgical approaches are uncertain. Therefore, gastric reduction surgery should be considered unproven in treating diabetes.
*In insulin-resistant individuals, reduced energy intake and modest weight loss improve insulin resistance and glycemia in the short-term.
*Structured programs that emphasize lifestyle changes, including education, reduced fat (<30% of daily energy) and energy intake, regular physical activity, and regular participant contact, can produce long-term weight loss on the order of 5–7% of starting weight.
*Exercise and behavior modification are most useful as adjuncts to other weight loss strategies. Exercise is helpful in maintenance of weight loss.
*Standard weight reduction diets, when used alone, are unlikely to produce long-term weight loss. Structured intensive lifestyle programs are necessary.
Micronutrients & Diabetes
Persons with diabetes should be educated about the importance of consuming adequate amounts of vitamins and minerals from natural food sources as well as the potential toxicity of megadoses of vitamin and mineral supplements. Although difficult to ascertain, if deficiencies of vitamins and minerals are identified, supplementation can be beneficial. Select populations, such as the elderly, pregnant or lactating women, strict vegetarians, and those on calorie-restricted diets, may benefit from supplementation with a multivitamin preparation.
Because diabetes may be a state of increased oxidative stress, there has been interest in prescribing antioxidant vitamins to people with diabetes. In general, megadoses of dietary antioxidants—vitamin C, vitamin E, selenium, beta carotene, and other carotenoids—have not demonstrated protection against cardiovascular disease, diabetes, or cancer. Although large observational studies have shown a correlation between dietary or supplemental consumption of antioxidants and cardiovascular benefit, large placebo-controlled trials have failed to show a benefit and, in some instances, have suggested adverse effects of antioxidant vitamins.
The role of folate in preventing birth defects is widely accepted, but the role of folate supplementation to lower homocysteine and to reduce cardiovascular events is not clear. The role of vitamins B1, B6, and B12 in the treatment of diabetic neuropathy has not been established and cannot be recommended as a routine therapeutic option. The use of nicotinamide to preserve β-cell mass in newly diagnosed subjects with type 1 diabetes is under investigation; however, a beneficial effect has not been clearly demonstrated.
Deficiencies of certain minerals, such as potassium, magnesium, and possibly zinc and chromium, may aggravate carbohydrate intolerance. Whereas the need for potassium or magnesium replacement is relatively easy to detect based on low serum levels, the need for zinc or chromium supplementation is more difficult to detect.
Beneficial effects on glycemia from chromium supplementation have been reported. However, the populations studied may have had marginal baseline chromium status, and in the largest study, chromium status was not evaluated either at baseline or following supplementation. Other well-designed studies have failed to show any significant benefit from chromium supplementation on glycemic control in people with diabetes. At the present, benefit from chromium supplementation in persons with diabetes has not been conclusively demonstrated.
A daily intake of 1,000–1,500 mg of calcium, especially in older subjects with diabetes, is recommended. This recommendation appears to be safe and likely to reduce osteoporosis in older persons. The value of calcium supplementation in younger persons is uncertain.
The role of vanadium salts in diabetes has been explored. There is no clear evidence of efficacy, and there is potential for toxicity. A variety of herbal preparations have been shown to have modest beneficial effects on glycemia. However, commercially available products are not well standardized and vary greatly in the content of active ingredients. In persons with diabetes, there is no evidence to suggest long-term benefit from herbal preparations. They also have the potential to interact with medications. Therefore, it is important that health care providers be aware when patients with diabetes are using these products.
There is no clear evidence of benefit from vitamin or mineral supplementation in people with diabetes who do not have underlying deficiencies. Exceptions include folate for prevention of birth defects and calcium for prevention of bone disease.
*There is no clear evidence of benefit from vitamin or mineral supplementation in people with diabetes who do not have underlying deficiencies. Exceptions include folate for prevention of birth defects and calcium for prevention of bone disease.
*Routine supplementation of the diet with antioxidants is not advised because of uncertainties related to long-term efficacy and safety.
Alcohol & Diabetes
For persons with diabetes, the same precautions apply regarding the use of alcohol that apply to the general population. Abstention from alcohol should be advised for women during pregnancy and for people with other medical problems such as pancreatitis, advanced neuropathy, severe hypertriglyceridemia, or alcohol abuse. If individuals choose to drink alcohol, no more than two alcohol containing drinks per day for adult men and no more than one drink per day for adult women is recommended. One drink, or alcoholic beverage, is commonly defined as 12 oz of beer, 5 oz of wine, or 1.5 oz of distilled spirits, each of which contains ∼15 g of alcohol. The cardioprotective effects of alcohol appear not to be determined by the type of alcoholic beverage consumed.
Alcohol can have both hypoglycemic and hyperglycemic effects in people with diabetes. These effects are determined by the amount of alcohol acutely ingested, if consumed with or without food and if use is chronic and excessive. In studies using moderate amounts of alcohol ingested with food in people with type 1 or type 2 diabetes, alcohol had no acute effect on blood glucose or insulin levels. Therefore, alcoholic beverages should be considered an addition to the regular food/meal plan for all people with diabetes, and no food should be omitted.
Heavy or excessive alcohol consumption is a leading avoidable cause of death in the U.S. However, epidemiological evidence in nondiabetic persons suggests that light-to-moderate alcohol ingestion in adults is associated with increased insulin sensitivity and decreased risk of type 2 diabetes, coronary heart disease, and stroke. In adults with diabetes, chronic intake of light-to-moderate amounts (5–15 g/day) was associated with decreased risk for coronary heart disease, presumably due to the concomitant increase in plasma HDL cholesterol. There appears to be a U- or J-shaped relationship of alcohol intake and blood pressure. While light-to-moderate amounts of alcohol do not raise blood pressure, a strong association exists between chronic excessive intake of alcohol (>30–60 g/day) and blood pressure in men and women.
*If individuals choose to drink alcohol, daily intake should be limited to one drink for adult women and two drinks for adult men. One drink is defined as 12 oz of beer, 5 oz of wine, or 1.5 oz of distilled spirits.
*To reduce risk of hypoglycemia, alcohol should be consumed with food
Special Consideration for Type 1 Diabetes
Nutrition recommendations for a healthy lifestyle for the general public are also appropriate for persons with type 1 diabetes. What differs for individuals requiring insulin is the integration of an insulin regimen into their lifestyle. With the many insulin options now available, an appropriate insulin regimen can usually be developed to conform to an individual’s preferred meal routine and food choices. For persons receiving intensive insulin therapy, the total carbohydrate content of meals (and snacks) is the major determinant of the premeal insulin dose and postprandial glucose response. For persons receiving fixed insulin regimens and not adjusting premeal insulin doses, consistency of carbohydrate intake is recommended.
Improved glycemic control with insulin therapy is often associated with increased body weight. Because of the potential for weight gain to adversely affect glycemia, lipids, blood pressure, and general health, prevention of weight gain is desirable. Although the carbohydrate content of the meal determines the premeal insulin dose, attention should also be paid to total energy intake from protein and fat.
For planned exercise, reduction in insulin dosage may be the preferred choice to prevent hypoglycemia. Additional carbohydrate may be needed for unplanned exercise. Moderate-intensity exercise increases glucose uptake by 2–3 mg · kg−1 · min−1 above usual requirements. Thus, a 70-kg person would need 8.4–12.6 g (10–15) carbohydrate per hour of moderate physical activity. More carbohydrate would be needed for intense activity (2).
Special Consideration for Type 2 Diabetes
Nutrition recommendations for a healthy lifestyle for the general public are also appropriate for persons with type 2 diabetes. Because many persons with type 2 diabetes are overweight and insulin resistant, medical nutrition therapy should emphasize lifestyle changes that result in reduced energy intake and increased energy expenditure through physical activity. Many people with diabetes also have dyslipidemia and hypertension, making reductions in dietary intake of saturated fat, cholesterol, and sodium desirable. Therefore, the emphasis of nutrition therapy for type 2 diabetes is on lifestyle strategies to reduce glycemia, dyslipidemia, and blood pressure. These strategies should be implemented as soon as the diagnosis of diabetes is made.
Increased physical activity can lead to improved glycemia, decreased insulin resistance, and reduced cardiovascular risk factors. Division of food intake, three meals or smaller meals and snacks, should be based on individual preferences. Treatment with insulin or insulin secretagogues requires consistency in timing of meals and carbohydrate content. Multiple insulin dosing regimens allow for a more flexible food intake and lifestyle in persons with type 2 diabetes.
Nutrition Therapy for Special Populations
Children and adolescents with diabetes
Nutrition recommendations for children and adolescents with type 1 diabetes should focus on achieving blood glucose goals that maintain normal growth and development without excessive hypoglycemia. This can be accomplished through individualized food and meal planning, flexible insulin regimens and algorithms, self-blood glucose monitoring, and education-promoting decision-making based on outcomes.
Nutrient requirements for children and adolescents with type 1 or type 2 diabetes appear to be similar to other same age children and adolescents. Careful consideration of a child’s appetite must be used when determining energy requirements. The ideal method for estimating a child’s or adolescent’s energy needs is a food/nutrition history of a typical daily intake, providing that growth and development are within normal limits. An evaluation of weight gain and growth begins at diagnosis by recording height and weight on pediatric growth charts. Adequacy of energy intake can be evaluated by following weight gain and growth patterns on a regular basis.
Withholding food or having a child eat consistently without an appetite for food in an effort to control blood glucose should be discouraged. Macronutrient composition of the nutrition prescription should be individualized according to blood glucose and plasma lipid goals and requirements for growth and development.
Nutrition recommendations for youth with type 2 diabetes focuses on treatment goals to normalize glycemia and facilitate a healthy lifestyle (3). Successful treatment with nutrition therapy and physical activity can be defined as cessation of excessive weight gain with normal linear growth and achievement of blood glucose goals. Nutrition recommendations should also address associated cardiovascular risk factors such as hypertension and dyslipidemia. Behavior modification strategies to decrease high-energy high-fat food intake while encouraging healthy eating habits and regular physical activity for the entire family should be considered.
Individualized food/meal plans and intensive insulin regimens can provide flexibility for children and adolescents with diabetes to accommodate irregular meal times and schedules, varying appetite, and varying activity levels.
*Individualized food/meal plans and intensive insulin regimens can provide flexibility for children and adolescents with diabetes to accommodate irregular meal times and schedules, varying appetite, and varying activity levels.
*Nutrient requirements for children and adolescents with type 1 or type 2 diabetes appear to be similar to other same age children and adolescents.